Acupuncture is a traditional Chinese medicine (TCM) therapy using thin needles inserted into specific body points (acupoints) to relieve pain, manage symptoms, and promote wellness by balancing the body's energy flow (qi) or stimulating nerves/muscles. It's used for conditions like headaches, back pain, nausea, and osteoarthritis, working by potentially releasing natural painkillers or improving circulation. While TCM sees it as balancing vital energy (qi) through meridians, Western views often focus on stimulating tissues, and it's considered safe when done by a trained professional, though mild bruising can occur.
Very fine, sterile, single-use stainless steel needles.
Inserted into acupoints; may be twirled, heated, or have mild electrical currents (electroacupuncture).
May feel a tiny prick, tingle, or nothing at all; some feel an electrical sensation.
Sessions usually 45-60 mins; 3-6 sessions often needed to see effects.